Archive for September, 2011

30

Body Detoxification: Living A Healthy Lifestyle

Sep
Tags:
No Comments
by Kristenne Snelson

Your body is important as your life. Unfortunately most of us are not aware of this fact. We tend to abuse our body by eating improper foods and unhealthy lifestyle. If you are taking important on your oral health, you must also take good care of your body as a whole. In this post, we will not talk about orthodontics, invisalign braces cost or even teeth problems. In this article, you find our six easy ways to detox your body for a better health and the benefits of detoxification.

1. Regular Exercise

Exercise will detoxify your body in two ways:

- Reduces excess fat, which is where toxins are stored

When you able to reduce body fat, your heart will work will, promoting a healthy blood cycle.

- Exercise keeps you fit and healthy.

2. Chelation therapy

Chelation is a process to remove heavy metals from the body, such as lead, arsenic, and mercury, which are the common forms of heavy-metal intoxication.

3. Eat Organic

The best way to avoid the present of metal in our body is to eat organic foods The top 3 most important organic foods are milk, meat, fruits and vegetables with peel/skin. Nowadays, most of the food we are chemically processed, although, organic foods are quite expensive, but it brought priceless benefits.

4. Choose Natural Beauty Products

Artificial personal-care products are most common things that we are now using, resulting to some critical ailments. Artificial shampoo, deodorant, and toothpaste contain concentrated artificial and dangerous chemicals. Make a great investment in your overall health by choosing natural health care products. By doing so, you’re not just protecting yourself from serious illness, but you also help to make a healthy environment.

5. Be positive

Transform stress by embracing positive emotions. Having a positive attitude make things easier, free yourself from stress and negative power to make your organ function well.

6. Take Vitamin C

Vitamin C will help your body to produce glutathione, which is a liver compound that helps to drive away body toxins.


Benefits of detoxification

1.  Straighten your body’s immune system to fight against cancer cells

2. Detoxification will purify your blood.

3. Promotes a healthy lifestyle, reforms your addiction for sugar, junk foods, nicotine, alcohol, etc.

4. It helps you think well.

5. Enjoy a long life

Cleansing your body from inside and out will boost your overall health. Living a healthy lifestyle is the key of living life to the fullest. Doing the body detoxification doesn’t mean to spend more, you can do it yourself.

You can start by simply living a good life and increase your awareness about the food you eat and the products that you are using. If you want to live a healthy life, then invest for good. Do not settle for what is the style but instead for what is healthy. Heath is wealth. Eat right and live right.

 

28

Myths and Truths About Teeth

Sep
Tags:
No Comments
by Kristenne Snelson

There are lots of false beliefs and myth about our teeth, resulting to confusion. In case you are one of those confused people, read this post to lighten up your mind.

1. Myth: Children today have awful teeth.

Truth: Children over 12 have the best teeth in Europe and most of them and English children. In fact, six out of ten kids start school with no tooth decay. England’s kids are the seventh best teeth in Europe. It is very important to introduce good dental hygiene even at a young age.

2. Myth: White teeth are healthy teeth.

Truth: We usually considered white teeth as healthy teeth, but teeth don’t have to be pure white. Some people are born with yellowish teeth it is still considered healthy. If you want to have shiny white teeth, brush your teeth with a fluoride toothpaste and avoid drinks that can stain your teeth like coffee and red wine, yet you can still take them but with moderation.

3. Myth: It is important to see a dentist every six months.

Truth: Your dentist will tell you how many times you should visit the clinic. It is a case to case basis. If you have a very good oral health, once every two years is good enough.

4. Myth: Invisalign price is fixed.

Truth:  For people who are looking for teeth straightening formula, invisalign is a good choice. The cost of invisalign braces varies from place to place, the same with other dental treatment.

5. Myth: Baby’s toothpaste is good for children.

Truth: Most parents prefer to give their kid’s baby toothpaste rather than the regular toothpaste available in the house. Unfortunately not all baby toothpaste has enough fluoride to fight tooth decay. It is very important to see the packaging first before buying one.

6. Myth: Only sugar from candies, cakes, chocolate is bad for teeth.

Truth: Too much of these foods is bad for your teeth as well as in your overall health. Fruit juice, honey and dried fruit also contain sugar that can cause tooth decay. If you are fun of eating these types of foods, then try to minimize it.

7. Myth: Bad breath is only caused by not brushing your teeth.

Truth:  Other causes of bad breath are smoking, eating certain foods, and poor oral hygiene, and gum disease. Maintaining a healthy mouth environment is a key to a fresh breath.

8. Myth: Exposing your teeth to acid cause tooth decay

Truth: Acidic foods like citrus fruits, soft drinks and lemons doesn’t cause cavities, but it may damage your tooth enamel.

9. Myth: Putting aspiring next to your tooth will help a toothache

Truth: Aspirin is a pain reliever; it is an acidic medicine so if you place it right next to your aching tooth it will burn your gum tissue. So, always swallow it.

Most of the time we are blinded of the truth, when it comes to health never settle for myth instead stick to what is true. Never compromise your health, love life!

26

Let’s Talk About Dental Phobia

Sep
Tags:
No Comments
by Kristenne Snelson

Are you planning to get invisalign braces but afraid of undergoing the procedure? We’ll that is a natural reaction. Dental fear is common to all individuals, especially for first timers or those who have been through bad dental experiences. Dental phobia refers to the fear of dentistry and receiving dental care.

People often give similar meaning to dental anxiety, dental fear and phobia. To make it clear for you, here is the distinction between the three.

- Dental Anxiety- it is a reaction to an unknown danger. Unknown which means never exists yet. Those people who usually think negative things in advance are most often to suffer dental anxiety. Basically, it is called “fear of the unknown.”

- Dental Fear- it is a reaction to a known danger, meaning a patient is already aware what the dentist will do to him or her making him/her says, “I’m scared.”

- Dental Phobia- basically it is the same as fear but much intense. A terrifying feeling resulting to fight or flight response. Most people who suffer from dental phobia tend to avoid dental care at all means. It is totally a psychological burden.

Common causes of dental phobia

Traumatic experiences

Dental phobia is often triggered by bad experiences. This may include painful dental visits and being humiliated by a dental representative.

History of abuse

People who suffer from a physical and emotional abuse tend also to develop a dental phobia, especially in combination with traumatic dental experience.

Insensible dentist

The common thought of dental professionals why people are afraid to undergo dental care is because of the pain it brings, but most of the major concern of the patients is the insensitivity of the dentist during the procedure. Indeed, there are lots of dentist out there who doesn’t care about their patient’s feeling. It is the dentist duty to give both treatment and comfort to the patient, specifically for first timers.

Humiliation

Other causes why most people are afraid to visit the dentist is the insensitive remarks of the dentist. Feedbacks are good, but it should be done in a gentle manner in order not to hurt once feeling. Negative evaluation can be devastating to sensitive type of person.

Hearing horrible dental stories

Most people often ask opinions from other people before they take the treatment, and it’s inevitable to learn horrible dental stories leading to the development of dental phobia.

How dental phobia affects our lives.

If we let dental phobia drive our mind, we will suffer the consequence of bad oral health. Remember we need the dentist to assist us in maintaining the health of our teeth. The best thing you can do to fight dental phobia is to see a professional dentist that will give you the service exactly what you want, and also be ready to take the treatment. Discipline yourself, fear will not help you instead it will just make the situation worst. If you want to end your procrastination about your teeth, then, be braved in facing your fear.

 

23

Let’s Talk About Your Mouth And Your Overall Health

Sep
Tags:
No Comments
by Kristenne Snelson

How mouth bacteria affect our heart?

Study shows that people with gum disease are prone to suffer from heart disease than people with healthy gums. Actually, the study about this case is not definite but experts are sure that there exist a connection between our mouth and our health. One of the theories that support the idea is, the bacteria will travel into our bloodstream and fatty plaques may attach into our arteries causing inflammation in the heart.

What is the connection between gum disease and diabetes?

When you are diabetic, your body has no enough resistance to fight infection. Your sugar level will increase causing the risk of gum disease. In addition, when you have unhealthy gum, it will be difficult to check the blood-sugar level. The best way to protect your gums is by keeping your sugar level normal. Brush your teeth after meal and floss every day.

Dry mouth can increase the risk of tooth decay.

Those people who suffer from Sjögren’s syndrome are prone to have oral problem too. Sjögren’s syndrome- is a systematic autoimmune disease in which immune cells attack and destroy the exocrine glands that produce tears and saliva. Saliva helps to protect the teeth and gums against bacteria that cause the cavities and other mouth problems. When you have a dry mouth, you are suspected to have tooth decay. As soon as you notice something unusual in your mouth talk to your doctor immediately.

Some medications can cause dry mouth.

People are not aware of the fact that medicines like Antihistamines, decongestants, painkillers, and antidepressants can cause dry mouth. If you are talking this time of medicine, talk to your dentist or doctor for alternative medicines that won’t affect your oral health.

Braces and mouth health

Most youngsters are using dental braces to straighten their teeth. The invisalign brace is common to adults, especially for working people. However, not all are practicing the proper hygiene why having the treatment causing bad breath.  In case you are undergoing to dental brace treatment right now, use the most appropriate solution to maintain a healthy mouth.

The risk of stress and teeth grinding

People that are stress, anxious and depressed are prone to oral health problems. If you are stress your body will produce a high level of the hormone cortisol and also when you’re stress you also have poor oral care.

Osteoporosis can cause tooth loss.

Osteoporosis is a bone disease that affects all the bones in the body, including our jaw bones that hold our teeth. Severe gum disease can also break down our jaw bone. If you are suffering from osteoporosis right now, talk to your doctor right away.

Anemia and your mouth health

If you are anemic, your mouth may be sore and pale. When you are anemic, you’re body doesn’t have enough red blood cells as a result you don’t have enough oxygen in your body.

Listen to your body once you notice something unusual because it may affect your overall health.

 

21

Proper Ways Of Brushing Your Teeth To Maintain A Healthy Mouth

Sep
Tags: , ,
No Comments
by Kristenne Snelson

 

Our teeth are not merely decoration. It is made for a purpose. Our teeth not just give improve our appearance but also play an important role in our overall health. Teeth problems like diastema (gap in the front teeth), crooked teeth are common to all people all over the world. However, these problems can be address in so many ways like teeth braces, invisalign and dental bands.

In spite of the fact that oral hygiene is very important, not all people are aware of the proper ways of caring the teeth. It is very simple to say that “My mouth is clean because I brush my teeth everyday” but the real question is “Are you using the proper way of brushing your teeth?” Probably for some yes, but study shows that there are large percentage of people who are not aware about the proper way of brushing as well as the type of toothbrush to use.

Read the following guidelines on how to have a good oral hygiene:

Using a toothbrush

During the early days, ancient people are just using twigs to clean their teeth. These days toothbrush in a variety of forms, the first step of taking good care of your mouth is to select a right toothbrush.  Here are tips how to pick one.

-          Choose a toothbrush that has soft bristles

-          Determine your mouth size, if you have a small mouth choose a small toothbrush and if you have a large mouth pick the larger one.

-          Make sure it is easy to use. You don’t have to go for a sophisticated toothbrush, the simpler the better.

After choosing the right toothbrush, now another thing for you to remember is the correct way of brushing your teeth to maintain good oral health and prevent gum disease.

Here are the guidelines you should follow in doing your daily brushing routine:

-          Brush your teeth at least twice a day, especially after meal to remove food particles that will increase the production of bacteria in your mouth.

-          Brush your teeth in three minutes to thoroughly clean the area.

-          Angle your toothbrush slightly toward your gums, when you are brushing your gum line. Make sure to do it gently.

-          Use toothpaste with fluoride formula to prevent tooth decay.

-          Make sure to target the tooth surface.

-          After using the toothbrush, rinse it thoroughly.

-          Replace your toothbrush every three months.

If you want to learn more things about your teeth and oral health you may talk to your dentist about it. You may also seekadvice for the dentist is the right person to ask when it comes to dental health. It is recommended to visit your dentist regularly even though you are not suffering from any teeth problems. Learn to set up a healthy lifestyle to maintain healthy and strong teeth. Always remember that we only have two sets of teeth in our entire life and if you lose them it’s is absolutely a great lost.

 

19

Dental Cavities: Causes, Symptoms and Treatment

Sep
Tags:
No Comments
by Kristenne Snelson

Just like any parts of our body, our teeth have also imperfections such as the gap in the front teeth, crooked teeth and imperfection cause by habits like stained teeth and broken teeth. It is truly difficult to hide dental problems since our teeth are placed in the front where people usually see it. However, this situation is answerable by science through several dental formula and procedure offer by dentist and orthodontist who correct teeth imperfections.

On the other hand, let’s talk about the most serious type of oral issue, which is dental cavity. Unconsciously, every second there are thousands of bacteria that are being produced in our mouth. Acids from the food that we eat that are not properly washed out can trigger the formation of bad bacteria, which leads to dental plaque. If it can’t be treated right away it can totally damage the tooth and cause tooth decay.

There are several conditions that cause dental cavities, these are the following:

1. Acids
 – The acids in our mouth will gradually dissolve the enamel surface of the teeth and create holes which are called cavities.  At first, it is painless but as the hole grows bacteria will kill the nerve and blood vessels in the tooth.

2. Bacteria
 – The number of estimated bacteria in our mouth is over 600 different species produced by 100 million in every milliliter of saliva; just imagine how crowded our mouth is. The bacteria in our mouth covert all the foods like sugar, starch into acids which is the main ingredient of creating a cavity. When bacteria, acid, food debris and saliva combine it will create a sticky substance called plaque. This is usually present in the gum line, back molars and edge of fillings.  If plaque is not removed in the teeth, it can irritate the gums which results gingivitis and worst periodontitis.

3. Sugar and Starches
 – Sugars and starches are two substances that increase the risk of having tooth decay. Those people who have a high level of carbohydrates intake, but fewer levels of oral hygiene are subjected of having tooth decay, making it very important to timing and balance the frequency of carbohydrate intake.
The most common symptom of dental cavities is toothache- most people tend to ignore this symptom, yet it is dangerous. The moment that you notice a pain sensation in your mouth once to take hot or cold food or drinks it is a threatening sign. This means that you have visible holes in your teeth.

Treating Dental Cavities

Unlike our nails and hair, our teeth once destroy can generate itself.  That is why in order to restore destroyed teeth you need to undergo a dental procedure. When your tooth is totally damage, dentist will have to pull it out so that it won’t harm the other tooth. If you don’t want to undergo such terrifying moment with the dentist maintain a proper oral hygiene to minimize the growth of bacteria in your mouth. Keep your teeth clean every after meal especially before going to bed.

16

Human Teeth: Functions, Types and Prevention

Sep
Tags:
No Comments
by Kristenne Snelson

As human, our teeth are very important for keeping our pleasant appearance. Teeth keep our facial profile perfect, without it our face will look collapsed. Other important functions of our teeth are the following:

1. It helps us to chew foods properly for proper digestion.

2. It helps us to pronounce properly.

Pronunciation is basically controlled by our vocal cord but in order to pronounce the words well it has it work with our teeth.

In the whole course of our lives, we only have two sets of teeth; that is why it is very important to take care of them. Unfortunately not all people are blessed to have perfect teeth appearance some have gap in front two teeth which are commonly called as (diastema). However, there are several dental solutions to solve such as problem.

There are four different teeth in our mouth. The complete count of adult teeth is 32, yet not all people have jaw size that can accommodate 32 teeth. Most of us only have 28 teeth, and if we take care of them it can last for a life time.

The four different types of teeth human have are:

1. Premolars or Bicuspid teeth

Premolars are used for chewing food; they are place lateral behind the canine teeth with flat upper surface. It has two crowns pyramidal fames or cusps.

2. Incisors or cutting teeth

Incisors have a flat surfaces and straight sharp horizontal edge and considered as the very important teeth in human. Incisors are meant for cutting and biting food.

3. Molars or Molar teeth

Molars are the most complicated kind of tooth in most mammals. It is located in the back of the mouth. It is the last tooth to appear probably at the age of 20, yet it varies from person to person.

4. Canine teeth

The strongest type of teeth, it is made for tearing and shredding. They are placed laterally which each other. Canine are stronger and larger than the incisors. The upper canines are sometimes referred to as eyeteeth.

Our teeth are truly are a gift. It makes our life complete. Just like any part of our body it is very important to maintain proper oral hygiene to maintain its health. If you don’t want to lose your teeth take care of them by simply doing the following:

1. Brush your teeth gently so that you won’t damage your gum. Excessive brushing can injure the gum.

2. Floss your teeth. There is no limit in number of flossing your teeth but dentist recommended to floss once a day.

3. Choose toothpaste that has fluoride protection to protect your teeth from cavities.

4. Avoid eating too many sweets and acidic foods for they are the elements of tooth decay.

5. Visit your dentist regularly.

The way we live our life always affects our oral health. Being conscious on our foods and lifestyle is very important to balance our overall health. Do not let any oral problems stop you from doing what you want in life. Live well and love life.

15

Poor Oral Habits and Serious Health Effects

Sep
Tags:
No Comments
by Kristenne Snelson

Our oral health not just important to our appearance but as well to our being as a whole making it very important to take care of it, because oral diseases can lead to serious health problems like cancer and heart disease. Unfortunately not all people put cautious on their health. Poor diet, hygiene and lifestyle leads to the destruction of the natural oral health.

Our different perspective in like is also one of the major causes of why disease occurs. Below are different life conditions that lead to unhealthy oral environment.

1. Smoking

People who smoke frequently are candidates of gum disease as well as oral cancer. Tobacco tends to reduce the blood flow going to the gums in which gums doesn’t receive enough oxygen and nutrients to make it healthy. In this case, the formation of bacteria will likely occur and leads to infection.

2. Biting pencils, pens and other hard objects

Our teeth are meant to chew food. If you used your teeth to bite hard objects, it can cause teeth fracture. Most people have been through this situation in which they have to repair their teeth. However, there are lots of dental solutions to fix teeth damage like dental braces, dental bands, bonding, etc. but still nothing can bet the natural teeth appearance.

3. Chewing ice cube

Chewing ice is somewhat a habit for some people yet it is not very advisable for it can injure your gum and even broke your teeth. In fact, damage teeth require a crown to restore its look. Instead of chewing ice why not chew sugarless chewing gum or just eat crunchy food like carrots and apple. You’re not just protect your teeth but also making it healthy.

4. Making your teeth as scissors

Indeed, our teeth are the hardest cell in our body yet they are not meant to cut things. Most people use their teeth to cut through string and remove clothing tags. This is still a bad habit for it can lead to crack and fracturing.

5. Improper use of toothpicks

Toothpick is a great tool to remove food particles in between teeth. Using teeth aggressively can injure your gums and may cause bleeding. If you want to use a toothpick, use it gently and do not chew it as well.

If you are not aware of the diseases caused by poor oral habits, read the following below:

1. Heart disease

If you do not brush your teeth and end your gums bleeding, more than 700 types of bacteria and fatty plague will enter directly into your bloodstream that may clog the blood vessels.

2. Respiratory Infections

People who have oral problem are subjected to have respiratory infections. The disease will occur due to the high amounts of bacteria present in the lungs.

3. Anemia

Severe gum disease which is also known as chronic periodontitis tends to reduce the hemoglobin count in the red blood cell.

If you value your life stop your poor oral habits right now.

14

The Stages Our Teeth Have Been Through

Sep
Tags:
No Comments
by Kristenne Snelson

Our teeth have been through a complex development, from being cells to emerging into our mouth. If you believe that taking care of our teeth starts only once they grow you are wrong. Experts said, that a key to a healthy oral environment must be develop properly even during fetal period. Over the course of our lives, we develop two sets of teeth (baby and permanent). Baby teeth start to grow 6-8 week of human life in the womb and adult teeth starts to develop 20 week mark in the womb. That is why during pregnancy, it is very important for a woman to undergo proper and complete prenatal care for baby’s healthy teeth development.

Unfortunately, not all mothers know this fact that is why as you notice there are lots of people all over the world who have unhealthy teeth.  Through the help of science, these people are given a chance to acquire perfect smile. Some dental solutions that are available today are braces, dental bands, invisalign, snap on a smile and more.

Do you want to know how our teeth grow? Here are the four stages of teeth development.

1. The Bud Stage

During this stage, a tooth bud will appear but with not clear cell arrangement yet.  This stage occurs when the fetus is about six weeks old. A tooth bud is a group of cells at the end of the dental lamina.

2. The cap stage

During this stage, the arrangement of cells started to develop. The tooth bud grows around the ectomesenchymal aggregation forming an appearance of a cap which is the enamel dental organ. This stage is the supporting structures of the teeth development.

3. The bell stage

The maturation of the tooth development takes place during this stage. A bell –shaped dental organ will appear.

4. The crown stage

This is the final stage of the biological development of the tooth. The tissues like enamel and dentin which are the hardened cell will appear. The dentin formation, called dentinogenesis is the first sign of this stage and then ametogenesis which is the formation of enamel comes after.

When the teeth are fully developed it will erupt during six months and two years of age, the gum will break and the tooth will become visible. The baby teeth will stay up to six years and will be gradually replaced.

For parents who plan to secure an orthodontic treatment for their kids, the most advisable age to get the treatment is when during the age between 9 and 12. Third molars appear at the age of 16 to 18 this is also called as wisdom tooth. Unfortunately not all of us have a jaw size to accommodate 32 teeth. Most of the people only have 28 teeth.

Our teeth are truly a gift, so we must take care of it. Teeth make our life complete. Healthy teeth lead to a healthy living.

13

Dental Cavities Prevention For A Healthy Living

Sep
Tags:
No Comments
by Kristenne Snelson

 

Don’t you know that there are millions of tiny organisms in your mouth? However, having these tiny colonies in your mouth is normal some of the bacteria are helpful yet some of them also can be harmful. When bad bacteria are present in the teeth and can’t be removed it can multiply into many forms and can cause plaque that causes cavities.

Tooth decay is one of the main problems of many people across the world. Tooth decay is the destruction of the tooth structure and damages both the enamel and the dentin layer of the teeth. Having tooth decay is truly disgusting especially when it hurts, it will paralyze your daily activity. For people who only suffer from bad looking teeth such as crooked they won’t suffer any pain, not like a person who suffers from tooth decay yet they will suffer to frustration still. Crooked teeth can be corrected through the teeth braces; cost of dental braces nowadays ranges up to $5000 above.

There are several preventive measures to avoid tooth decay, here is the following:

1. It is advisable to brush your teeth with toothpaste that contain fluoride. This element proven to minimize the production of bad bacteria in the mouth.  Brush your teeth after every meal and before going to bed. When brushing your teeth observe proper brushing strokes. Brush your teeth for at least three minutes per session.

2.  Floss your teeth with interdental cleaners. Brushing alone can’t eliminate the germs in between your teeth, which may results to the formation of bad bacteria. 30 % of your mouth is not clean if you don’t floss your teeth.

3. Balance your diet, eat nutritious food and exercise regularly.  Having a good habit lead to healthier teeth. Food with vitamins and minerals are good for the teeth such as calcium, phosphorous, vitamin C and D. It is not advisable to eat popcorn kernels and ice cubes for it can cause severe damage in your teeth as well as carbonated drinks for it will erode your teeth enamel.

4. Visit your dentist for supplemental fluoride and for check-up to strengthen your teeth. Regular dental visit can help you to prevent tooth decay.

5. Limit your number of snacks. Food particles in the mouth can be the main source of bad bacteria in the mouth.

6. Avoid extensive smoking because it not just damages your gums but will cause to stain in your teeth and destroy its natural appearance.

The way we live our life affects our health. Our like any other vital body parts our teeth need also proper attention to maintain its functionalities as well as to live a happy life. Make it a habit to be always conscious in every action you do just like your daily lifestyle and your diet. Remember we only have 2 sets of teeth for our whole life and losing all of them is absolutely annoying. Make no way for cavities and live your life to the fullest with happy and healthy teeth.