Contrary to what you may think, being young doesn’t give you a free pass to living like a slob. Sure you can survive those 2-day benders and full packs of cigarettes now, but in the long run you are setting your body up for some massive pitfalls. So instead of pushing your body in a totally negative direction, why not try finding the middle ground between what is fun and what you should work on? If you evaluate yourself well enough, you might find that you need something like Orthofill bands to help you get a perfect look.
Smoking, drinking, and what you eat
As any doctor would suggest to anyone, drinking should be mitigated and that smoking should be stopped completely. While this is a sound advice, the fact is that as a young man, you will think that you can survive despite the negative effects of both. So instead of all the standard warnings, here are some of the worst things that can happen after just a short time abusing these two vices. Smoking will yellow your teeth so much faster than normal, and at the same time, the nicotine stains your teeth. Not to mention the constant smell of ashtray mouth that will be prevalent in just a few short weeks.
Drinking, on the other hand, is okay if it’s done every weekend, but any more than that and you’ll find yourself incapable of doing anything productive. Lastly, eating all that junk food will make you fat, and regardless of how many hours you put into gym, it’ll get harder and harder to burn off that junk around your waist, and on the same note.
Dieting and working out
While many movies and TV shows regard fat as okay, there is still a stigma that attaches itself to being overweight. This is, of course, the lowering of self-esteem regardless of what your peers might say. However, sculpting your body, so that it looks like one that a movie star owns is impossible without a lot of compromise. These compromises usually replace relaxation time with gym time, lazy mornings with morning jogging routines, and your favorite burger with a leaner form of meal. If you think this is a bit much, then don’t worry about it because you don’t need a six-pack. Instead you can just opt to tone your body as much as you can, and make it as fit as you can while keeping a sane diet.
There are countless other things you can do to attain a healthy lifestyle as a young man, but the key here is to research these methods on your own and find out which ones work for you.