Archive for the ‘Tips’ Category

30

Tricks to Remember When Eating Treats

Oct
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by Kristenne Snelson

Trick or Treat! Hallow’s Eve is almost here, by far the “sweetest” holiday of the year for obvious reasons. While trick-or-treating traces its history back to several sources including the Celtic custom Samhain, or the European practice of going door to door asking for cakes in return for prayers for souls on All Souls’ Day, some things have remained the same all through these centuries: the door-to-door visits and a bagful of sweet stuff.

With that being the case, you and the kids in your household may have more than your teeth can take. These sugar-laded treats may just be little devils in disguise – talk about trick-or-treating.

The bacteria in our mouths interact with sugars in that they turn it into lactic acid; logically, a lot of sugar means a lot of acid later on. Acid wears away the tooth enamel (which is the outermost layer of the tooth), allowing for the acids to attack deeper layers. This is what causes tooth decay.

Among the most loved types of candies these days are the sour ones – just like those squiggly little colored worms rolled in sugar and bursting with fruit flavors. But, according to the Minnesota Dental Association, these are among the most dangerous for the teeth because not only are they high in sugar, but they are also more acidic than other candies; in fact, so acidic that an acid attack can last only about 20 minutes.

To alleviate the effect of these little devils on the teeth, consider the following after eating sweets:

-          Neutralize the acids by swishing your mouth with water, drinking milk or consuming cheese. Do this right after eating candies, but wait at least thirty minutes to an hour before you brush your teeth because brushing your teeth immediately after consuming candies (or eating anything, in general) speeds up the effect of acid on the enamel.

 

-          Avoid sucking or chewing sweet stuff for extended periods. This exposes your teeth to a higher risk of tooth decay.

 

-          When drinking sweet drinks, best to drink from a straw to lessen exposure of teeth to acid.

 

-           If you’re using dental bands, retainers, and others, be mindful of how much you consume and the way you consume them, because these candies could potentially render your intraoral appliances ineffective.

25

Homemade Recipes for Better Teeth

Let’s get cooking! But what we’re going to do isn’t for dinner; it’s actually for the teeth. Fact is, there are many things in the kitchen that we can actually use to improve dental health. Not comfortable with using kitchen ingredients? Look at it this way: it’s just like using orthofill bands for your teeth gap instead of braces.

Among the ingredients that we will use for our homemade products are peppermint oil, tea tree oil and baking soda. Peppermint and tea tree oil are known to have properties that help improve and maintain dental health. Tea tree oil is known to help reduce gingivitis. Peppermint, on the other hand, has antiseptic property keeping your teeth and gums germ-free and your breath smelling good.

Baking soda, one of the main ingredients of many natural dental health products, is used to deodorize and cleanse the mouth. In additions, it helps to whiten teeth.

Other than the benefits that one gets from these natural ingredients, there’s some money to be saved from utilizing things that are already available in your kitchen.

 

1.    DIY Mouthwash

 

½ cup water

2 tsps baking soda

2 drops of tea tree oil

2 drops of peppermint essential oil

 

To make your natural mouthwash, all you have to do is mix the ingredients in a jar and use as you would your ordinary mouthwash.

 

2.     Homemade Toothpaste

 

½ cup baking soda

A dash of salt

¼ cup hydrogen peroxide

1 drop peppermint oil

Optional: a bit of Stevia to sweeten

 

Mix everything in a bowl until you achieve desired consistency. Add more hydrogen peroxide if you need to. Store in an air-tight container afterwards.

 

3.     The third is really easy: all you have to do is swish water around your mouth. In the absence of your teeth cleaning implements, water is an effective temporary solution to wash out any bacteria in your mouth after a meal.

1

No to Dark Circles, Yes to Pretty Eyes

Jun
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by Kristenne Snelson


There are many reasons why you a person often have dark circles under his eyes. These reasons usually include fatigue, lack of sleep, hyperpigmentation, hereditary issues, and old age. So as you get older and as your lifestyle turns into an unhealthy one, you will start to see some noticeable dark circles which can be very hard to get rid of especially when you are stressed and not sleeping right. Here are some ways that you can do to effectively remove these unwanted dark under eyes.

Sleep right and make sure you do this at night. Sleeping properly plays an important role in everybody’s life so make sure you always have at least eight hours of sleep every day to get rid of these dark circles.
Avoid caffeinated drinks like coffee or soda. You can drink these beverages every once in a while but not too much since these things can give you a lot of sleepless nights.
Drink lots of water. Make it a habit to drink a minimum of eight glasses per day so you will always be hydrated and at the same time, glowing with healthy skin.
If you already have dark circles, a great way to minimize this is by putting cotton soaked in cold milk above closed eyes for five minutes every day.
You can also try cucumber. Put it in the fridge overnight and slice it thinly. Put it above your eyes for ten minutes and you will see instant results.
Getting a facial massage also works. You can do it by yourself. Just look in front of a mirror and gently massage your face, particularly under the eyes, in upward and circular strokes.

Combine crushed almond and mashed potatoes. Make it into a paste and gently apply it below your eyes.

30

Tips on How to Get Pretty Nail Polish

May
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by Kristenne Snelson


Everyone wants to look beautiful. Being beautiful will make you feel better and more confident. You don’t have to be rich to improve your appearance. There are several ways on how to do this even when you have a tight budget. For instance, if you have gapped teeth, Orthofill is a cost effective way to fix this. For a few dollars, the space on your teeth will close within a few weeks. Getting a manicure and pedicure is another way to make you look better. Having clean and pretty nails will make you feel good.

There are professional nail salons that offer their services at a lower price. Every now and then, they offer hot promos and discounts. Be on the lookout for these salons so you can save on your manicure and pedicure. If you own a nail polish that you really like, bring it to the salon and let the nail technician use it for painting your nails. This is perfect especially for girls who don’t like sharing nail polish with other people that they don’t know. Furthermore, if your polish smudges on your nails for some reason, you can do a quick fix on your own using your nail polish without having to go back to the nail salon.

You don’t have to keep buying new nail polish. Be creative and thrifty by mixing different colors of nail polish. If you have several half full nail polish bottles, create a new color by combining two colors. If you live far from a nail salon, you can always do the manicure or pedicure on your own. Use nail polish remover to wipe off old paint on your nails. Clean nails and dry properly before applying nail polish. To prevent chipping, bring polish over to the front edge of the nail and a little bit under when painting nails. Instead of applying one thick coat of polish, it’s best to apply two thin coats.

30

Dry Hair No More with Simple Remedies

May
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by Kristenne Snelson


Don’t you hate it when your hair gets all dried up and frizzy, most particularly when you are out under the sun and you just can’t control your strands no matter how much you try combing it? Even if you put on some leave on conditioner, it will make your hair angrier leaving you looking like a cat with its whiskers up on its wits end. So what exactly is the solution to this annoying dilemma?

Look no more because you are about to find out how to make your dry, dead-like hair into something lively and beautiful, and to complete your completely beautiful look with your perfect teeth. All you need to do is just check out these home treatments that you can do right at this very moment!

Warm coco oil hair spa. Okay, you really don’t need to go out and spend a lot of money just so you can acquire this so-called hair spa. You can actually do it all by yourself. You just need a bottle of warm coconut oil (yes, make sure it is warm) and four almonds (crushed). Mix these two ingredients and carefully massage the mixture into your hair and scalp. Cover your head with a warm towel for thirty minutes. Rinse well.

Mashed bananas! Get two big bananas; make sure they are ripe. Mash them carefully and add a half-cup curd (beaten). Mix the two until the mixture looks like a paste. Put it all over your hair and scalp, preferably per strand and leave it on for fifteen minutes. Rinse it with shampoo and conditioner. You will have instant results.

Egg it all up. Get one medium-sized egg, and beat it in a cup of milk. Add the juice of one fresh lemon and a teaspoon of coconut oil. Mix it up and start massaging it all into your hair and scalp. Cover with warm wet towel for one hour. Rinse well.

Kw:

30

Turn Oily Hair into a Healthy One

May
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by Kristenne Snelson


One of the most common complaints of a lot of women is having yucky oily hair that turns limp no matter how hard you try to put volume on it. The nightmare does not end there. The worst part of having oily hair is that you look like you have not taken a shower in weeks even if you have just took one that morning.

So how can you get rid of this problem in the same fashion as you use oral bands for teeth gap? How can you do this without going to a fancy salon and having yourself go through a ridiculously expensive hair treatment? The answer is pretty simple. All you have to do is try these several home remedies in turning your oily bun into a shining glory!

Lime and vinegar is the way to go. Doing this is pretty easy. All you need is a cup of lukewarm water. Put three tablespoons of vinegar. Add the juice of one lime. Mix it and carefully put it in your hair while you massage the solution to your scalp. Leave it on for half an hour and then rinse thoroughly. You will have good looking hair in no time!

Almond oil is perfect for oily hair. Get half cup of water and mix it with a teaspoon of almond oil. Gently massage into hair and scalp before taking a bath. Leave it on for thirty minutes and rinse.

Baking soda can also be a quick hair reliever. Get four tablespoons of vinegar and a tablespoon of baking soda. Massage into hair and scalp for ten minutes and rinse thoroughly. You will have clean and buoyant hair afterwards.

Tea your hair. Tea is not only for drinking but it is a great way to remove the oil from your hair too. All you need to do is to start boiling tealeaves in water. Put in some lime juice and strain. Use this rinse right after you shampoo your hair.

29

Choosing the Best Hair Color

May
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by Kristenne Snelson


If you want to change the way you look, there are quick steps on how to do this. Using Orthofill bands can close small to medium gaps on your teeth within a month or two. This is fairly fast not to mention cheap. People will notice your new smile when the gap is closed. Another way to drastically improve your look is to change your hair color. Choose the best color that will look great on you to enhance your natural beauty. There are several factors to consider when choosing the best color that will look good on you. Here’s how to do this.

Skin Tone

Choose the hair color that will compliment your skin tone. If the color of your skin is yellow, avoid using the same color on your hair, as well as shades of orange and gold. Dark colors of brown and red will look good on you. Pale skin can get away with any color. However, if your skin is too pale, do not use dark colors, as this will make you look paler. Pink skins look best with ash tones hair color. Golden blonde and red hair colors are “No No’s” for this type of skin. Dark hair colors are best if you have olive skin. But make sure not to choose a color that is lighter than your skin tone.

Eye Color

Another way to choose the hair color that will make you look prettier is by looking at the color of your eyes. If you have hazel, brown or green eyes, choose hair colors that look warm. The best choices are shades of auburn, gold and red. If you have grey or blue eyes, go for ash or light gold hair color.

Whatever hair color you choose, it’s important that you are comfortable and confident wearing it. It’s best to have a professional do the hair coloring especially if it’s your first time having it colored.

29

Right Hairstyle for the Right Face Shape

May
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by Kristenne Snelson


There are different kinds of hairstyles to choose from. There are specific styles that compliment certain face shapes. Just like having perfect teeth, choosing the best hairstyle that will suit your face shape and improve your overall appearance is a must. A pretty hairstyle may look good on one person but not to the other because they have different face shape. Here are some tips on how to choose the best hairstyle for the shape of your face.

Round Face

Layered hairstyles that do not look too thick on the face or crown area are best for this face shape. Bangs swept on the side are also perfect. People with this type of face shape should avoid short hair, curly hair, and hairstyle with too much volume on the side of face and cropped hair.

Square Face

Short and medium hairstyles with choppy ends or those that are wavy are best for this face shape to soften the jaw line. Long hairstyles can also be chosen as long as the layer starts from the jaw area. Avoid blunt bangs, as this will make the face look squarer, as well as hairstyles that are chin length.

Heart Face

People with this kind of face shape can play with almost any kind of hairstyle that they want. They usually look great whether their hair is long, short or medium length. They should avoid hairstyles that would appear too thick on top. If they have thick hair, short and curly hairstyles must also be prevented.

Long Rectangular Face

Short and medium hairstyles with soft layers on the face area are best for this face shape. Long and very short hairstyles will not compliment this shape so they must be avoided.

If you’re still not sure what type of hairstyle to choose, consult a professional hairstylist for help. They usually have a book for various hairstyles that you can check to determine how the hairstyle being suggested looks like.

28

Being Clean and Beautiful


Beauty and cleanliness always go hand in hand. To be truly beautiful one should also be clean. A beautiful person have clean flawless skin, perfect teeth, well kept nails, smooth and silky hair, bright and sparkling eyes and clean ears. A lot has already been discussed on how to make the skin beautiful. Little has been said about the proper care for the nails.

The nails are the part of the body that gets very little attention but speaks a lot about the person owning them. It is nice to see well kept nails. They depict how the person owning them is taking care of her nails and that she looks into proper hygiene. For long and dirty nails a person becomes susceptible to infections brought about by the bacteria hiding in the nails.  Much care should be given to the nails as they are as important as the other parts of the body.

It is nice to see clean and polished nails. From the condition of nails, you could determine the overall health condition of a person. They show how fit a person is. The diet you are having also affects the condition of your nails. Nails need nutrition and proper care too. Beautiful nails are brought about by proper nutrition and cleanliness. You should see to it that your diet includes foods that contain the vitamins and minerals your nails need. You should not put too much stress on your nails that may cause it to break or chip off. Never use your nails as tools for picking, plucking or any other use that can damage them. The care you give to your nails show how much you care for your body as a whole. Your nails are the best part of your body that shows your real health condition. If your nails are clean and beautiful most likely you are in the best of health. Dry and rough nails are indications of poor health and lack of necessary nutrients in the body.

28

Going Beyond Superficial Beauty


There are people who you could right away consider to be beautiful. By just looking at them you could already see that they will immediately turn heads. They may have beautiful and tantalizing eyes, long, straight and silky hair, a nice pair of legs, beautiful lips, flawless skin and perfect teeth. At a glance you could easily see what is beautiful in them. They have what it takes to gather all the guys for petty talks full of praises. Their physical beauty is very evident.

Beauty should not stop at having a reason to make heads turn, it should go beyond that. Remember that beauty is skin deep which means that with beauty goes the character, personality, intelligence and being human. Even if you are beautiful physically, people will find you unattractive if you are not good mannered and good natured. Adopt a more positive outlook in life and have a cheerful disposition. If you are a person who radiates kind heartedness the aura that people get from you is beautiful. People get to enjoy and appreciate your presence. You have the beauty that people would like to keep. It is not something that is physical only but it is something more of value. A good character and personality of a person is what gives her the edge over others. You have the beauty that gives people reasons to stay and enjoy your company.

There is more in beauty than meets the eyes. Perfect teeth are noticed when a sincere and sweet smile is given and kind words spoken. Beautiful                     eyes are appreciated more when it shows compassion and windows a good soul. The beauty of a person is more vividly seen when this person is not only beautiful outside but far more beautiful inside. A kind hearted and good natured person exudes beauty from within. You should be beautiful inside out.